I found so much more in Tara than a yoga instructor. I found a friend, I found a confidant, I found someone who is helping me on this journey of discovery that our minds and bodies are intrinsically linked. I found a piece of the puzzle that is this mystery we call life.
- Hannah

After years of feeling disconnected with my body I had a few sessions with Tara and the transformation in my mind and body kick started a journey that I've sustained for the first time in my life. My approach to food and exercise has completely changed. The voice in my head has a whole new dialogue and I can't thank Tara enough for everything she has done for me.
- Rebecca

I’ve had a number of one-on-one sessions with Tara from Finding Flow: on the beach, in front of the fire at home and in her beautiful garden studio. All of them have been magical in their own way. Tara has a really special knack for understanding what you need on a particular day and will adapt the pace and style of each session to suit your mood. I always leave feeling calm and light. Her guided meditation at the end is the stuff of dreams. I wish I had a recording to play every night.
- Annica

Where do I begin? Hands down the best instructor I have ever had, and I have had many over my years of practice! Tara has an innate ability to know exactly what both my body AND my mind need during our sessions. (This holds true for both in person and virtual sessions.) I am completely energized and focused and ready to tackle the day after our time together. You owe it to yourself to book a session with Tara today!
-Alison

I look forward to my sessions with Tara, and always leave feeling more grounded and better prepared to face the challenges of day-to-day life. Tara is a skilled instructor, and the passion she feels for sharing the joy of yoga with others is truly inspiring. Her holistic approach means that the benefits to my well-being are immediate at the end of each hour. I always depart feeling lighter-spirited and thoroughly stretched. Over time, I have also experienced huge improvements in my balance and flexibility.
- Francesca

Thank you so much, it was better than I ever imagined and I can't wait to come back! I feel extremely relaxed and my mind feels like it's had a cleanse. You are so natural and your voice is so calming.
- Scarlet

Where do I begin? Hands down the best instructor I have ever had, and I have had many over my years of practice! Tara has an innate ability to know exactly what both my body AND my mind need during our sessions. (This holds true for both in person and virtual sessions.) I am completely energized and focused and ready to tackle the day after our time together. You owe it to yourself to book a session with Tara today
- Alison

Firstly, can I say what a beautiful, welcoming space. You feel as though the hustle and bustle of town is a million miles away and you could be in a mountain cabin somewhere in Japan! Tara has taken great care to encourage me to feel comfortable exploring and naming what I might want from our sessions and has thoughtfully and intuitively begun to introduce me to a gentle yoga practice that allows me to focus on and notice the small but profound interoceptive experiences of subtle movements and stretches all the while challenging me to breathe into and with these movements. Tara constantly checks in with my experience and explains and gently guides me in the practice. It is just a beginning, and I feel safe but suitably challenged in my sessions. I would recommend Tara to anyone wanting to begin or develop their yoga practice.
- Robert