This page is for women who are on a journey of releasing fear, rebuilding confidence and powerfully stepping into the next chapter after an abusive relationship.

However you made your way here- I see you, I hear you, and I am so proud of you. I hope you know how amazing you are. The journey you have been on has probably felt like a mental, physical and emotional rollercoaster. You may have experienced feelings of self-doubt, shame, frustration, panic, a lost sense of purpose and identity, confusion, and questioning yourself and the world around you,

Please know that you are not alone.

I work one on one with clients using movement, breath, mindfulness and meditation practices to

~help calm and regulate the nervous system
~develop self support and grounding practices
~rebuild self-esteem and confidence
~cultivate a positive mindset
- release fear and self-limiting beliefs
~ gain physical and mental strength and flexibility
~feel energised and empowered

These sessions are created to guide you in transforming from survival mode to thriving and living the life you deserve.

There is life after abuse.
It is ready for you.